Swim 500 yards (457 metres) under 12 minutes and 30 seconds (competitive standard – 8 minutes) Do 50 pushups in 2 minutes (competitive standard – 80-100 pushups in 2 minutes) Do 50 situps in 2 minutes (competitive standard – 80-100 situps in 2 minutes) Do 10 pull-ups (competitive standard – 15-20) – no time limit.
NAVY seals workout
0 Replies to “NAVY seals workout”