How to relax muscles – Breathe in, and tense the first muscle group (hard but not to the point of pain or cramping) for 4 to 10 seconds. Breathe out, and suddenly and completely relax […]

HOW to lose weight? – Do not skip breakfast. Skipping breakfast will not help you lose weight. …Eat regular meals. …Eat plenty of fruit and veg. …Get more active. …Drink plenty of water. …Eat high […]

How to find happiness – Happiness – it’s something we all aim for, along with health, wealth, and success in our endeavours. However, finding happiness in everyday life can be a difficult task. As a […]